The Power of Habit...

I just watched a very interesting YouTube video on the Power of Habit that was recommended to watch by the 3-Day Reboot.  I watched the 3 minutes 38 second video.  I then saw the next video on the YouTube search by the same guy called the Good Life Project: Charles Duhigg - Power of Habit but it is done in a interview style and is 37 minutes and 17 seconds long.  I highly recommend both.  Let's be honest the idea of rewarding myself for exercise with a piece of chocolate makes perfect sense to me.  You had me at chocolate.  :)  Hey we all have habits we want to create and habits that we want to reprogram, this is about how to do just that.